I am a Licensed Clinical Social Worker in the state of Maryland. I received my Masters in Social Work at Rutgers University in New Jersey. I work with adults in a wide range of areas and I believe it is important to create a compassionate and supportive environment for my clients. People may be struggling to cope with or navigate through new life transitions, anxiety, depression, grief/loss, etc.
My goal is to help you identify and utilize your already existing personal strengths in addition to building new skills that will help you feel empowered and able to cope effectively in challenging times. I use a client centered, strengths based approach and utilize elements of various techniques including Cognitive Behavioral Therapy (CBT), Dailectical Behavior Therapy (DBT), and mindfulness. I think integrating these techniques into sessions helps my clients to to grow and achieve their goals through self-awareness and self-compassion.
BCBS, Cigna, Medicare, Tricare